Member pulling a heavy deadlift with a coach watching — PHOTOWide action shot: member mid-deadlift, coach spotting, chalk dust, dramatic side lightimages/hero-deadlift.jpg
2000 × 1100 px

Coached strength · Hollywood, FL

Get strong. Stay strong.

Small-group strength and conditioning, coached every rep. Beginners welcome; we teach you everything.

Claim your free class View class schedule

Max 12 per classCoach on every rep5:30am to 7:30pmFirst class freeBeach Bootcamp SaturdaysMax 12 per classCoach on every rep5:30am to 7:30pm

Why train with us

Results come from coaching, not equipment.

Max per class

A coach can see every rep. Most classes have 6 to 10 people.

Plan for you

Every member starts with a movement screen and gets scaled weights and moves.

Coaches, all certified

Strength and conditioning, weightlifting and mobility credentials.

Day check-ins

We re-test your lifts and goals every three months and adjust.

Programs

Six ways to train.

All programs

Strength 45 class — PHOTOCoached barbell and dumbbell strength, all levels (class in action)images/prog-strength.jpg
900 × 1100 px

Strength 45Coached barbell and dumbbell strength, all levels

Ignite HIIT class — PHOTOIntervals on bikes, rowers and sleds (class in action)images/prog-hiit.jpg
900 × 1100 px

Ignite HIITIntervals on bikes, rowers and sleds

Barbell Club class — PHOTOSquat, bench and deadlift technique, smaller group (class in action)images/prog-barbell.jpg
900 × 1100 px

Barbell ClubSquat, bench and deadlift technique, smaller group

Mobility and Core class — PHOTOSlower session for joints and recovery (class in action)images/prog-mobility.jpg
900 × 1100 px

Mobility & CoreSlower session for joints and recovery

This week

Find a class that fits your day.

Full schedule

Time	Mon	Tue	Wed	Thu	Fri	Sat	Sun
5:30am	Strength 455:30am	Ignite HIIT5:30am	Strength 455:30am	Ignite HIIT5:30am	Strength 455:30am
6:30am	Ignite HIIT6:30am	Strength 456:30am	Ignite HIIT6:30am	Strength 456:30am	Ignite HIIT6:30am
8:00am	Mobility & Core8:00am		Mobility & Core8:00am		Mobility & Core8:00am	Beach Bootcamp8:00am	Mobility & Core8:00am
9:30am						Strength 459:30am	Open Gym9:30am
12:00pm	Strength 4512:00pm	Strength 4512:00pm	Strength 4512:00pm	Strength 4512:00pm	Strength 4512:00pm
5:30pm	Ignite HIIT5:30pm	Barbell Club5:30pm	Ignite HIIT5:30pm	Barbell Club5:30pm	Strength 455:30pm
6:30pm	Strength 456:30pm	Ignite HIIT6:30pm	Strength 456:30pm	Ignite HIIT6:30pm
7:30pm	Mobility & Core7:30pm	Open Gym7:30pm	Barbell Club7:30pm	Open Gym7:30pm

Results

Numbers our members are proud of.

Member Lorraine B. training — PHOTOMember portrait mid-lift (with permission)images/result-1.jpg
700 × 900 px

Member Andre P. training — PHOTOMember portrait mid-lift (with permission)images/result-2.jpg
700 × 900 px

Member Gary M. training — PHOTOMember portrait mid-lift (with permission)images/result-3.jpg
700 × 900 px

Sample member results. Individual results vary.

Reviews

4.9 stars from 520 sample reviews.

“I was scared of barbells at 47. Eight months later I deadlift 225 and my back pain is gone.”

Lorraine B., Member since 2024Sample review

“Coaches know everyone’s name and their injuries. They scaled every move for my shoulder.”

Hector V., Strength 45Sample review

“The 5:30am crew is the reason I show up. Nobody lets you skip.”

Kayla D., Ignite HIITSample review

First-timer questions

Is the first class really free?

Yes. No card needed. Book any class on the schedule and arrive 10 minutes early.

I’m out of shape. Is this for me?

Yes. Every move has an easier version, and coaches pick your weights. About half our members had never lifted before.

What should I bring?

Water, a towel and flat shoes. We have chalk, belts and everything else.

Can I cancel any time?

Yes. Month-to-month, cancel with 14 days’ notice. No annual contracts.

Your first class is on us.

No card. No pressure. Just show up.

Claim free class

2018 Hollywood Blvd, Hollywood, FL 33020
(954) 555-0127