Strength 45
Coached barbell and dumbbell strength, all levels
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Tap any class to book it as your free first class. Members book in the app up to 7 days ahead.
Holiday schedules are posted two weeks ahead. Beach Bootcamp moves indoors if there’s lightning within 10 miles.
Coached barbell and dumbbell strength, all levels
Intervals on bikes, rowers and sleds
Squat, bench and deadlift technique, smaller group
Slower session for joints and recovery
Outdoor circuit at Hollywood Beach, Saturdays
Members train on their own, coach on the floor