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Pick the training that fits your goal.

All classes are coached, capped at 12 and scaled for every level.

Strength 45

Our core class. A warm-up, a main lift with your coach setting your weight, and accessory work. Three to four times a week builds real strength.

Bike, rower, sled and kettlebell intervals. Heart rate up, joints happy.

Six people, one coach, the big three lifts. Programmed in 8-week blocks with a test day.

Slower work for hips, shoulders and spine. Great on rest days.

Saturday 8am at Hollywood Beach (Johnson St). Sand sprints, partner drills, ocean after.

One-on-one with a coach, for specific goals, injuries or total privacy.